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Bordy's Blog

Catchy Mediterranean fish stew

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Fancy a festive dish that's festive, healthy, and quick to make?! This Mediterranean fish stew brings flavor, color, and cheer to the table – perfect in combination with the new Catchy Party Edition – Part 1: The culinary catch plates from Bordy's.


Fish stew, serves 4

30 minutes preparation time


Ingredients

500g fish (e.g., cod and salmon), chopped

200g shrimp, peeled

1 large onion, chopped

3 cloves garlic, finely chopped

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

400g Mutti Polpa fine tomato pulp (canned)

3 tomatoes, diced

100ml dry white wine

2 tbsp olive oil

1 tsp paprika

1 tsp (dried) oregano

Salt and pepper to taste

Fresh parsley (optional), finely chopped



Preparation:


Sauté the base

Heat the olive oil in a large pan. Add the onion and garlic and sauté until soft and translucent.


Add the color

Add the bell peppers and cook briefly. Sprinkle with paprika and oregano to release the flavors.


Deglaze & simmer

Deglaze with the white wine, bring to a simmer, then add the diced tomatoes and pulp. Simmer gently for about 10 minutes.


Add the fish

Place the fish pieces and shrimp on top of the sauce and gently press them in. Season with salt and pepper. Cover and simmer for 5-7 minutes, until the fish is cooked through. Or bake in a covered ovenproof dish or terrine for 10-15 minutes, as I did here. See our vlog about this recipe on Instagram & Facebook.


Serve

Sprinkle with fresh parsley just before serving. Place the pan or casserole dish in the middle of the table and let everyone help themselves. Pair it with some delicious freshly made mashed potatoes or crispy bread for dipping in the sauce.


It's perfectly complemented by the new Bordy's collection. This combination truly creates a feast for the table. Enjoy, and you can view the entire collection here!







 
 
 

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