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Carnaval in Brabant is mooi, maar die kater… da’s minder gezellig. Daarom: 10 échte Brabantse antikatertips. Kort, krachtig en zonder gezever. Alaaf!

Today is Peanut Butter Day, and that's the perfect time to bake these delicious banana peanut butter muffins. The combination of sweet banana and creamy peanut butter makes these muffins not only delicious, but also nutritious and easy to make. Breakfast or a healthy snack Preparation time: 50 minutes Ingredients 3 ripe bananas 150g almond flour 1.5 tsp baking powder 3 eggs 2 tbsp honey 1 handful of nuts 1 tsp cinnamon 4 tbsp peanut butter Preheat the oven to 170°C (350°F). P

This salmon teriyaki is a flavorful and easy weeknight meal. The combination of sweet honey, salty soy sauce, and a light kick of chili and ginger creates a rich flavor, while the salmon and oven-baked green asparagus remain deliciously tender. Served with whole-wheat noodles, this is a nutritious and filling meal. Dinner, serves 2 Preparation time: 30 minutes Ingredients 100g whole-wheat noodles 300g salmon fillet 2 tbsp honey 40ml soy sauce 200g green asparagus tips 1 clove

Among our Healthy January recipes, this is one you can whip up without much effort. Easy, creamy, and simply delicious. And just as importantly: it's also well-received at home. While a healthier phase is usually accompanied by some skeptical looks and lingering doubts, this risotto was truly savored—eaten down to the last grain. It might not be a particularly beautiful dish, but it's definitely one that will become a favorite. Dinner, serves 2–3 Preparation time: 30 minutes

It's Sunday, and it's nice to take it easy and enjoy a delicious breakfast. These banana pancakes are perfect for that: simple, nutritious, and made with only three ingredients. They're soft on the inside, slightly crispy on the outside, and give you long-lasting energy. Ideal for starting the day right! Breakfast, serves 4 Preparation time: 10 minutes Ingredients 2 ripe bananas 4 eggs 80g fine oats Olive oil (for frying) Topping (optional) Greek yogurt with blueberries or ho

This creamy chicken pasta salad is perfect for a refreshing lunch or light dinner. The combination of whole wheat pasta, crisp lettuce, juicy tomatoes, and a mild yogurt dressing makes for a nutritious and filling dish, without being heavy. Cooking the pasta in chicken broth adds extra flavor. Ideal for weeknights, but also delicious to share. Lunch, serves 3-4 Preparation time: 20 minutes Ingredients 225g whole wheat pasta Chicken broth 6 slices chicken breast 250g tomatoes

V Today is Popcorn Day—and we're certainly not letting that go unnoticed at Bordy's! Popcorn is the ultimate snack for socializing, but did you know it can also be surprisingly healthy? That's why we're sharing a favorite recipe today: spicy popcorn, a light snack with a delicious kick. Why popcorn is a good choice Popcorn is made from whole grain corn and is naturally packed with fiber. This means: ✔️ faster feeling of fullness ✔️ low in calories (if you make it yourself) ✔️

In the afternoon, we went out to gather all the ingredients for the perfect poké bowl: fresh, healthy, and lovingly selected. We got the salmon from Neeltje Jans (Taste Zeeland), because, well, salmon has to be super fresh, of course. Then we popped into the supermarket for the rest: perfectly ripe avocados and mangoes, crunchy cucumber, fresh carrots, and of course, delicious sticky rice. Once home, the real work began: in the kitchen, everything was carefully chopped, grate